Hips and hamstring 開髖和腿部拉筋

Service Description

The class is slow and gentle, brings you to open your quadriceps, hip flexors, and hamstrings. It can help blood circulation in the pelvic area, massage the abdomen organs, improve cold hands and feet, leg edema, relieve menstrual pain and lower back pain, and help lose weight. Focus on the lower body leg extension, relieve the muscle tightness. Especially good to runners and mountain climbers to release intense muscles. 該課程緩慢而溫和，可讓您打開股四頭肌，髖屈肌、腿後腱肌群。可以幫助骨盆區域氣血循環，按摩內臟器官，改善手腳冰冷、腿部水腫，舒緩經痛腰痛，幫助減肥。於下半身的腿部伸展，緩解肌肉緊繃。特別適合跑步者和登山者釋放繃緊的肌肉。

Cancelation Policy

************************************* 請假、改期和取消政策： 1. 需要在24小時前以電郵、訊息或Whatsapp通知我們。 2. 延遲取消或缺席將視為出席扣減一堂課。 3. 補課需於課程效期內完成，逾期恕不受理。 4. 如有任何爭議，Holly.letsyoga將保留最終決定權。 Take leave, reschedule and cancellation policy: 1. 24 hours in advance notice via email, message, or WhatsApp is required. 2. Any late cancellation and no show will be deducted 1 class as attended. 3. The make-up lesson must be completed within the validity period. Late application will not be considered. 4. Should any disputes arise, the decision of Holly.letsyoga shall be final.

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